Wrap the cheddar cheese in bacon, insert into center of omelet and fry. Cheese will melt from inside the omelet to make an omelet perfect for breakfast.
Wrap cheddar cheese in bacon.
Add salt, pepper, and milk to eggs and beat.
Heat butter in a frypan, add the eggs from step 1 and scramble.
Add the bacon wrapped cheddar from step 1 to the center of the eggs from step and wrap egg up and over the cheddar while moving the egg sideways, and serve on a plate.
Wrap other ingredients in the egg while the eggs are still half cooked.
Ingredients: 1 person serving
Calories (per serving): 299 kcal
Preparation time: Approximately 10 minutes
Ingredient | Quantity |
---|---|
Eggs (beaten) | 2 |
Milk | 1 tablespoon |
Salt | 1/8 teaspoon |
Pepper | Pinch |
Bacon | 1 slice |
Cheddar cheese (1 cylinder divided into 2 equal parts) | 15g |
Butter | 10g |
Make a simple teriyaki chicken in the microwave, then spread mayonnaise on bread, add the teriyaki chicken, corn, and cheddar cheese and toast.
Add chicken thighs, honey, and soy sauce to a heat resistant dish and rub soy sauce and honey into chicken to allow the flavors to blend (about 10 mins), lightly cover with plastic wrap and heat in the microwave (2 minutes in a 500 W microwave -> flip over and remove plastic wrap microwave another 1 minute or until cooked through).
Spread mayonnaise on bread, place the chikcen from step 1 (with all liquid drained), corn, and cheddar cheese on the bread and toast in a toaster oven until browned (3 minutes or more in an 850 W oven).
Plate.
An easy to prepare teriyaki chicken that can be made with very few ingredients on a busy morning.
Ingredients: 2 person serving
Calories (per serving): 294 kcal
Preparation time: Approximately 20 minutes
Ingredient | Quantity |
---|---|
Bread | 2 slices |
Mayonnaise | To taste |
Chicken thigh meat (2 cm square) | 100 g |
Honey | 1 teaspoon |
Soy sauce | 2 teaspoons |
Corn (canned) | 20 g |
Cheddar cheese (1 cm square) | 30 g |
Place thin cheese slices in a frypan, place chicken on top and fry. Fry until the cheddar cheese is crispy and top with fresh tomato sauce to finish.
Heat olive oil in frypan, then place chicken seasoned with salt and pepper skin side-down in the fry pan and fry on both sides until cooked through (medium to strong heat, 8 minutes or more), then remove from frypan.
Remove any excess oil from the frypan, arrange the cheddar cheese slices, then place the chicken from step 1 skin side-down onto the cheese slices and fry (strong heat, 3 minutes or more), then transfer to a plate.
Add the ingredients marked (a) to a bowl and mix, then pour onto the chicken from step 2.
After placing the chicken on top of the cheese, try not to move it in order to allow it to become crispy.
Ingredients: 2 person serving
Calories (per serving): 407 kcal
Preparation time: Approximately 20 minutes
Ingredient | Quantity |
---|---|
Chicken thigh meat | 140g X 2 |
Salt | Pinch |
Pepper | Pinch |
Olive oil | 1/2 teaspoon |
Cheddar cheese (about 3 mm wide thin slices) | 30 g |
(a) Cherry tomatoes (cut into quarters) | 8 |
(a) Salt | Pinch |
(a) Pepper | Pinch |
(a) Sugar | 1/4 teaspoon |
(a) Extra virgin olive oil | 2 teaspoons |
Enjoy pancakes covered with cheese sauce made from melted cheese and milk. Make ordinary pancakes something special with cheddar cheese.
Add hot cake mix, eggs, and milk to a bowl and mix well.
Heat butter in a frypan, add the ingredients from step 1 (to make 3 approximately 8 cm diameter cakes), cook until golden on both sides (medium to weak heat for 5 minutes or more) and plate. Cook remaining batter in the same way.
Add weak (soft) flour to a heat resistant dish, add milk in small amounts while mixing, heat in a microwave (2 minutes or more in a 500 W microwave), add salt, pepper and cheddar cheese while the mixture is still hot and mix well, then pour on top of the pancakes from step 2.
When heating in the microwave, use a deep heat resistant dish as the mixture may bubble and splash, and adjust heating time as necessary while watching the mixture heat up.
Ingredients: 2 person serving
Calories (per serving): 555 kcal
Preparation time: Approximately 20 minutes
Ingredient | Quantity |
---|---|
Hot cake mix | 150 g |
Eggs (beaten) | 1 |
Milk | 100 cc |
Butter | 10 g |
Weak (soft) flour | 2 teaspoons |
Milk | 160 cc |
Cheddar cheese (thin slices) | 60 g |
Salt | Pinch |
Pepper | Pinch |